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Wal-Mart, ASPARAGUS CUT SPEARS

Canned Vegetables Wal-Mart Stores, Inc. Branded
17 Calories
1.7g Protein
2.6g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.6g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 147 MG 3%
Sodium, Na 216 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Gmi European Food Distributors, GARDEN RED CABBAGE SALAD 50 1g 11g 0g FANCY WHOLE WHITE POTATOES 55 1.2g 15.2g 0g Polish Folklore Import, SAUERKRAUT LEAVES 9 0.9g 0.9g 0g Performance Food, CUT GREEN BEANS 17 0.8g 3.3g 0g McCall Farms, WHOLE GREEN BEANS 21 0.8g 3.3g 0g McCall Farms, CHOPPED SPINACH 26 2.6g 2.6g 0.4g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUT SPEARS

Great Value Asparagus Cut Spears are a canned vegetable product sold under Walmart's Great Value store brand, consisting of asparagus cut into uniform pieces and packed in a light brine for shelf-stable storage. Canned asparagus provides a convenient pantry form of this vegetable with an extended shelf life compared to fresh asparagus, which has a short peak season and limited refrigerated storage window.

The product contains only three ingredients: asparagus, water, and salt. This minimal formulation places the product among the simpler canned vegetables, with salt being the only additive beyond water for the brine. No artificial preservatives, colorings, flavors, or acidulants are included. The product is free of all major food allergens in its composition.

At 17 calories per 100 grams, Great Value Asparagus Cut Spears are one of the lowest-calorie canned vegetable options available. Asparagus is characterized by its content of folate, vitamin K, and prebiotic inulin fiber, though canning processes may reduce some water-soluble vitamin content relative to fresh. Protein is modest at approximately 2 grams per 100 grams. The sodium content will be elevated relative to fresh asparagus due to the brine.

This product is suitable for vegetarians, vegans, and individuals following gluten-free and calorie-restricted diets. Consumers managing sodium intake should consider rinsing canned asparagus before use. Great Value Asparagus Cut Spears can be used in pasta dishes, omelets, risottos, casseroles, and salads, or served as a side dish after brief reheating.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS CUT SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, ASPARAGUS CUT SPEARS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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