ARTICHOKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About ARTICHOKE
ARTICHOKE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 3.3g of carbohydrates, and 6.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
ARTICHOKE (ARTICHOKE, WATER, SALT, CITRIC ACID, ASCORBIC ACID), DICED TOMATO, EXTRA VIRGIN OLIVE OIL, ONION, GARLIC, PARSLEY, BASIL, SEA SALT, CHILI.
Dietary Information
ARTICHOKE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, ARTICHOKE gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ARTICHOKE
See how ARTICHOKE compares to other foods in terms of nutrition:
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