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S. M. Flickinger — LOW SODIUM PEAS

Canned Vegetables S. M. Flickinger Co., Inc. Branded
35 Calories
2.0g Protein
7.1g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 22%
Carbs 7.1g 78%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 101 MG 4%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, BEETS, SLICED, GRADE A FANCY 33 0.8g 6.7g 0g Wakefern Food — SHOPRITE, CUT BEETS 33 0.8g 6.7g 0g F. O. Mitchell & Bro — MITCHELL'S, SHOE PEG, WHITE SWEET CORN, FANCY WHOLE KERNEL 80 1.6g 16.8g 0.4g Wakefern Food — SHOPRITE, CUT GREEN ASPARAGUS SPEARS 17 1.7g 2.5g 0g Wakefern Food — SHOPRITE, SWEET CREAM STYLE GOLDEN CORN 80 1.6g 16.8g 0.8g Wakefern Food — SHOPRITE, SWEET WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LOW SODIUM PEAS

Best Yet low sodium canned peas packed in water with a small amount of sugar, sea salt, and ascorbic acid. A 99 g serving has just 35 calories, 2.02 g protein, 7.07 g carbohydrates, and 2 g fiber, with no fat. A low-calorie vegetable side with reduced sodium compared to standard canned peas.

Ingredients

WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

LOW SODIUM PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, LOW SODIUM PEAS gets 23% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare S. M. Flickinger — LOW SODIUM PEAS

See how S. M. Flickinger — LOW SODIUM PEAS compares to other foods in terms of nutrition:

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