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Wal-Mart, ARTICHOKE HEARTS

Canned Vegetables Wal-Mart Stores, Inc. Branded
35 Calories
2.3g Protein
6.9g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 4%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 25%
Carbs 6.9g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 223 MG 5%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
LA CHOY, FANCY SLICED CHESTNUTS 22 0.9g 4.3g 0g LIDL, MIXED VEGETABLES 33 0.8g 7.4g 0g NOT A BRANDED ITEM, CREAM STYLE SWEET CORN, CREAM STYLE 76 1.5g 16.7g 0.8g NOT A BRANDED ITEM, WHOLE NEW POTATOES 42 0.6g 8.5g 0g NOT A BRANDED ITEM, WHOLE KERNEL SWEET CORN 69 2.3g 13.9g 1.2g FRENCH CUT GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ARTICHOKE HEARTS

Great Value Artichoke Hearts are a canned vegetable product sold under Walmart's Great Value store brand, consisting of whole or quartered globe artichoke hearts preserved in a brine solution. The product offers a convenient shelf-stable form of artichoke for use in cooking, salads, dips, and other culinary applications without requiring the labor-intensive preparation of fresh artichokes.

The ingredients in this product are straightforward: artichoke hearts, water, salt, and citric acid. Citric acid functions as an acidulant to help maintain the product's pH and preserve color and texture during the canning process. The product is free of the eight major allergens and contains no artificial additives or preservatives beyond standard canning components.

Each 100 grams of this product provides 35 calories, making it a very low-calorie vegetable option. The product contains 3.1 grams of dietary fiber per 100 grams, contributing meaningfully to daily fiber intake. Protein content is approximately 2.4 grams per 100 grams, with minimal fat. The sodium content will be elevated relative to fresh artichokes due to the brine.

Great Value Artichoke Hearts are suitable for vegetarians and vegans and are naturally gluten-free. Consumers monitoring sodium intake should be aware of the salt added during canning. The product works well in Mediterranean-style dishes, pasta, pizza toppings, antipasto preparations, and dips such as spinach-artichoke spread.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID (PRESERVATIVE).

Dietary Information

ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ARTICHOKE HEARTS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ARTICHOKE HEARTS

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