ARTICHOKE HEARTS vs DEL MONTE
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 5
vs
DEL MONTE: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 6.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 223 MG | 152 MG | |
| Sodium, Na | 292 MG | 152 MG |