Del Monte, WHOLE KERNEL CORN, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN, SEA SALT
Whole kernel corn canned with water and sea salt, three ingredients total. A 125g serving carries 48 calories, 10.40g carbs, 1.60g fiber, 0.80g protein and 0.80g fat, a plain vegetable side with nothing added beyond seasoning.
Ingredients
CORN, WATER, SEA SALT.
Dietary Information
WHOLE KERNEL CORN, SEA SALT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, WHOLE KERNEL CORN, SEA SALT gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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