GOYA, CUT GREEN BEANS

Nutrition Highlights

• Very low in calories (17 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About GOYA, CUT GREEN BEANS

Canned cut green beans from Goya, one of the most widely distributed Hispanic food brands in the US. Per 100g, they provide only 17 calories, 0.8g protein, 3.3g carbohydrates, no fat, and 1.7g dietary fiber. Packed in water with salt as the only additions, this is a minimally processed vegetable product. Green beans are a good source of vitamin K, vitamin C, and folate in their fresh form, with canned versions retaining much of this nutritional value. Suitable for vegetarians and vegans. Naturally gluten-free. A pantry staple for quick side dishes, soups, casseroles, and salads. Rinsing before use can reduce sodium content. The cut format offers convenience over whole bean varieties. Long shelf life when stored unopened in a cool, dry location.

Ingredients

CUT GREEN BEANS, WATER AND SALT.

Dietary Information

GOYA, CUT GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, GOYA, CUT GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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