Holmes Canning, SQUASH WITH VIDALIA ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASH WITH VIDALIA ONIONS
Margaret Holmes Squash with Vidalia Onions is a canned vegetable side with summer squash, sweet Vidalia onions, and a light seasoning. At just 21 calories per 120g serving, it has 5g carbs, 1.7g fiber, and a small amount of protein with no fat. The Vidalia onion variety is notably sweet, making this a mild and versatile canned vegetable for Southern-style cooking.
Ingredients
SQUASH, WATER, VIDALIA ONIONS, SUGAR, SALT, GRANULATED ONION, WHITE PEPPER, CALCIUM CHLORIDE (AS A FIRMING AGENT), AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
SQUASH WITH VIDALIA ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, SQUASH WITH VIDALIA ONIONS gets 16% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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