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PRE-CUT HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded
12 Calories
1.6g Protein
3.0g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 34%
Carbs 3.0g 66%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 205 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE BEETS 28 0.8g 6.4g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g SLICED CARROTS 25 0.8g 5g 0g SLICED CARROTS 25 0.8g 5g 0g CHOPPED COLLARD GREENS, SEASONED 25 0.9g 4.2g 0g NO SALT ADDED TENDER SWEET PEAS 48 3.2g 8g 0.4g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About PRE-CUT HEARTS OF PALM

PRE-CUT HEARTS OF PALM is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.0g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

PRE-CUT HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PRE-CUT HEARTS OF PALM include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, PRE-CUT HEARTS OF PALM gets 52% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PRE-CUT HEARTS OF PALM

See how PRE-CUT HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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