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American Roland Food, PRE-CUT HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About PRE-CUT HEARTS OF PALM
Roland pre-cut hearts of palm contain just 12 calories per 129g serving with 2g fiber. Made from hearts of palm, water, salt, and citric acid, they are a virtually calorie-free canned vegetable with a mild, tender texture suitable for salads, stir-fries, and vegan seafood alternatives.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
PRE-CUT HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PRE-CUT HEARTS OF PALM include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, PRE-CUT HEARTS OF PALM gets 52% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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