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American Roland Food — PRE-CUT HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded
12 Calories
1.6g Protein
3.0g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 34%
Carbs 3.0g 66%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 205 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CIS Imports — RICHFIELD FARMS, YELLOW CORN 106 2.1g 21.3g 1.1g Food Town — PUMPKIN 42 1.7g 9.2g 0g MARGARET HOLMES, TURNIP GREENS AND ROOTS 15 0.8g 3.7g 0g MARGARET HOLMES, TINY FIELD PEAS WITH SNAPS 62 3.9g 10.8g 0g MARGARET HOLMES, WHITE ACRE PEAS 62 3.9g 10.8g 0g Goya — WHOLE GREEN PEAS 83 5.8g 15g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About PRE-CUT HEARTS OF PALM

Roland pre-cut hearts of palm contain just 12 calories per 129g serving with 2g fiber. Made from hearts of palm, water, salt, and citric acid, they are a virtually calorie-free canned vegetable with a mild, tender texture suitable for salads, stir-fries, and vegan seafood alternatives.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

PRE-CUT HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PRE-CUT HEARTS OF PALM include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, PRE-CUT HEARTS OF PALM gets 52% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food — PRE-CUT HEARTS OF PALM

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