Know what is on your plate.
Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About MY ESSENTIALS, WHOLE KERNEL CORN
My Essentials Whole Kernel Corn from Delhaize America is a straightforward canned corn with just four ingredients - corn, water, sugar, and salt. Per 100g: 64 calories, 12.8g carbs, 1.6g protein, 0.8g fat, 1.6g fiber. The added sugar is minimal and primarily enhances the natural sweetness of the corn. A versatile pantry staple for side dishes, soups, and salads.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
MY ESSENTIALS, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, MY ESSENTIALS, WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN
See how Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN compares to other foods in terms of nutrition:
- Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN vs Seneca, FRENCH STYLE GREEN BEANS
- Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN vs Seneca, SWEET PEAS
- Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN vs Stater Bros, SLICED MUSHROOMS
- Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN vs Hy-Vee, SUPER SWEET WHITE AND GOLD CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.