Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About MY ESSENTIALS, WHOLE KERNEL CORN
My Essentials Whole Kernel Corn from Delhaize America is a straightforward canned corn with just four ingredients - corn, water, sugar, and salt. Per 100g: 64 calories, 12.8g carbs, 1.6g protein, 0.8g fat, 1.6g fiber. The added sugar is minimal and primarily enhances the natural sweetness of the corn. A versatile pantry staple for side dishes, soups, and salads.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
MY ESSENTIALS, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, MY ESSENTIALS, WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN
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