Know what is on your plate.
Supervalu, WHOLE SPEARS ASPARAGUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE SPEARS ASPARAGUS
Canned whole asparagus spears in water, two ingredients only. A 115g serving contains 17 calories, 1.7g protein, 3.5g carbohydrates, and 0.9g fiber, with no fat. A very low-calorie vegetable that is easy to add to salads, omelets, or pasta without any prep; sodium from the canning liquid is worth rinsing off if you are watching intake.
Ingredients
ASPARAGUS SPEARS, WATER.
Dietary Information
WHOLE SPEARS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, WHOLE SPEARS ASPARAGUS gets 41% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, WHOLE SPEARS ASPARAGUS
See how Supervalu, WHOLE SPEARS ASPARAGUS compares to other foods in terms of nutrition:
- Supervalu, WHOLE SPEARS ASPARAGUS vs Foodtown, FLAT CUT GREEN BEANS, ITALIAN
- Supervalu, WHOLE SPEARS ASPARAGUS vs Giant Eagle, STEMS & PIECES MUSHROOMS
- Supervalu, WHOLE SPEARS ASPARAGUS vs Giant Eagle, WHOLE MUSHROOMS
- Supervalu, WHOLE SPEARS ASPARAGUS vs Food Town, SEASONED SOUTHERN STYLE MIXED GREENS, TURNIP, MUSTARD
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.