MY ESSENTIALS vs CUTS SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
CUTS SPEARS ASPARAGUS wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 2
vs
CUTS SPEARS ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.5 MG |
Minerals
| Mineral | MY ESSENTIALS | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 33 MG |