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Supervalu — CUTS SPEARS ASPARAGUS

Canned Vegetables Supervalu, Inc. Branded
17 Calories
1.7g Protein
3.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 33%
Carbs 3.3g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 33 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu — SPINACH 21 1.7g 3.3g 0g Schnuck — GREEN BEANS 17 0.8g 3.3g 0g Hannaford Bros — SLICED WHITE POTATOES 45 0.7g 11.0g 0g Schnuck — GOLDEN SWEET WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Wal-Mart — GREEN BEANS 17 0g 3.3g 0g Hy-Vee — SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUTS SPEARS ASPARAGUS

Essential Everyday Cuts and Spears Asparagus is a canned vegetable providing 17 calories per 120g serving, with 1.7g protein and 3.3g carbohydrates. No fat or fiber listed. Made from just two ingredients: asparagus and water. A low-calorie vegetable option with minimal processing.

Ingredients

ASPARAGUS, WATER.

Dietary Information

CUTS SPEARS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, CUTS SPEARS ASPARAGUS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Supervalu — CUTS SPEARS ASPARAGUS

See how Supervalu — CUTS SPEARS ASPARAGUS compares to other foods in terms of nutrition:

More in Canned Vegetables

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