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Know what is on your plate.

Supervalu, CUTS SPEARS ASPARAGUS

Canned Vegetables Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

17 Calories
1.7g Protein
3.3g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 33%
Carbs 3.3g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUTS SPEARS ASPARAGUS

Essential Everyday Cuts and Spears Asparagus is a canned vegetable providing 17 calories per 120g serving, with 1.7g protein and 3.3g carbohydrates. No fat or fiber listed. Made from just two ingredients: asparagus and water. A low-calorie vegetable option with minimal processing.

Ingredients

ASPARAGUS, WATER.

Dietary Information

CUTS SPEARS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, CUTS SPEARS ASPARAGUS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Supervalu, CUTS SPEARS ASPARAGUS

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More in Canned Vegetables

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