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Eastland Food, SLICED BAMBOO SHOOTS IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SLICED BAMBOO SHOOTS IN WATER
Asian Best Sliced Bamboo Shoots in Water by Eastland Food Corporation is a minimally processed canned vegetable containing only bamboo shoots and water. Per 100g it provides just 23 calories, 2.3g of protein, 3g of carbs, and 1.5g of fiber, making it one of the lower-calorie canned vegetables available. It fits easily into stir-fries, soups, and noodle dishes, adding texture without significantly altering calorie counts.
Ingredients
BAMBOO SHOOTS, WATER.
Dietary Information
SLICED BAMBOO SHOOTS IN WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, SLICED BAMBOO SHOOTS IN WATER gets 39% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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