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SHURFINE, 100% PURE FANCY SELECT PUMPKIN

Canned Vegetables SHURFINE Branded
42 Calories
0.8g Protein
9.2g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 9.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, CREAM STYLE GOLDEN SWEET CORN 80 1.6g 16.8g 0.8g Finlay Extracts & Ingredients, CUT ASPARAGUS SPEARS 17 1.7g 2.5g 0g Finlay Extracts & Ingredients, STEMS & PIECES MUSHROOM 12 1.5g 3.9g 0g Finlay Extracts & Ingredients, SLICED BEETS 33 0.8g 6.7g 0g Finlay Extracts & Ingredients, SLICED CARROTS 25 0.8g 5g 0g Sylvia Woods Food, SPECIALLY-SEASONED TURNIP GREENS 34 2.5g 4.2g 0.4g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PURE FANCY SELECT PUMPKIN

One ingredient: pumpkin. Canned pumpkin in the purest sense, no salt, no sweetener, no filler. The fiber content is solid for such a simple food, and the carbohydrate load is low overall. It works in sweet and savory applications equally well, from pie filling to pasta sauce to smoothies. Because there is no seasoning whatsoever, you control the flavor entirely. Nutritionally honest and worth keeping in the pantry.

Ingredients

PUMPKIN.

Dietary Information

100% PURE FANCY SELECT PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, 100% PURE FANCY SELECT PUMPKIN gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, 100% PURE FANCY SELECT PUMPKIN

See how SHURFINE, 100% PURE FANCY SELECT PUMPKIN compares to other foods in terms of nutrition:

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