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SHURFINE, 100% PURE FANCY SELECT PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE FANCY SELECT PUMPKIN
One ingredient: pumpkin. Canned pumpkin in the purest sense, no salt, no sweetener, no filler. The fiber content is solid for such a simple food, and the carbohydrate load is low overall. It works in sweet and savory applications equally well, from pie filling to pasta sauce to smoothies. Because there is no seasoning whatsoever, you control the flavor entirely. Nutritionally honest and worth keeping in the pantry.
Ingredients
PUMPKIN.
Dietary Information
100% PURE FANCY SELECT PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 100% PURE FANCY SELECT PUMPKIN gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, 100% PURE FANCY SELECT PUMPKIN
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