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100% PURE FANCY SELECT PUMPKIN

Canned Vegetables SHURFINE Branded
42 Calories
0.8g Protein
9.2g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 9.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET WHOLE KERNEL CORN, SWEET 64 2.4g 13.6g 0.8g CUT GREEN BEANS 17 0.8g 3.3g 0g SWEET PEAS, SWEET 48 2.4g 8.8g 0g NIBLETS WHOLE KERNEL SWEET CORN, NIBLETS 95 2.1g 21.1g 1.1g SWEET WHOLE KERNEL CORN, SWEET 56 2.4g 12.8g 0.8g NIBLETS WHOLE KERNEL SWEET CORN VACUUM PACKED CRISP, NIBLETS 96 2.1g 20.2g 0.5g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PURE FANCY SELECT PUMPKIN

100% PURE FANCY SELECT PUMPKIN is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 9.2g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PUMPKIN.

Dietary Information

100% PURE FANCY SELECT PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, 100% PURE FANCY SELECT PUMPKIN gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 100% PURE FANCY SELECT PUMPKIN

See how 100% PURE FANCY SELECT PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

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