100% PURE FANCY SELECT PUMPKIN vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 2 out of 10 nutrient categories
100% PURE FANCY SELECT PUMPKIN: 1
vs
PUMPKIN: 2
(7 ties)
Overview
| Nutrient | 100% PURE FANCY SELECT PUMPKIN | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 9.2 g | 9.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE FANCY SELECT PUMPKIN | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | 100% PURE FANCY SELECT PUMPKIN | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 8 MG | 8 MG | Tie |