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Eastland Food — STRIPPED BAMBOO SHOOTS IN WATER

Canned Vegetables Eastland Food Corporation Branded
23 Calories
2.3g Protein
3.0g Carbs
0.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.0g 53%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 15 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu — SWEET PEAS 56 3.2g 9.6g 0.4g Eastimpex — BRAISED BAMBOOSHOOT TIPS 52 1.5g 4.6g 3.1g Hirzel Canning — SAUERKRAUT 17 0g 3.3g 0g Del Monte — CREAM STYLE CORN 48 0.8g 11.2g 0.4g Wismettac Asian — BAMBOO SHOOTS 21 2.5g 3.3g 0g Wismettac Asian — NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI 10 2g 4g 0g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About STRIPPED BAMBOO SHOOTS IN WATER

Asian Best Stripped Bamboo Shoots in Water contain just two ingredients: bamboo shoots and water. Per 100g they provide only 23 calories, 2.27g protein, 3.03g carbs, 0.38g fat, and 1.5g fiber. Bamboo shoots have a mild, slightly earthy flavor and a firm, crunchy texture. They are a low-calorie addition to stir-fries, soups, curries, and Asian noodle dishes, and absorb surrounding sauces well.

Ingredients

BAMBOO SHOOTS, WATER.

Dietary Information

STRIPPED BAMBOO SHOOTS IN WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, STRIPPED BAMBOO SHOOTS IN WATER gets 39% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eastland Food — STRIPPED BAMBOO SHOOTS IN WATER

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