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Meijer, MUSHROOM STEMS & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSHROOM STEMS & PIECES
Meijer Mushroom Stems and Pieces is a canned mushroom product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, containing mushrooms, water, salt, and citric acid — a four-ingredient clean-label canned vegetable product.
This item is a duplicate variant of id 1925297 in the USDA database, likely representing different pack sizes or production batches of the same formulation. The ingredient profile and nutritional data are identical. No allergens, artificial additives, preservatives, or synthetic ingredients are present beyond food-grade citric acid. Suitable for vegan, vegetarian, and gluten-free diets.
At 23 calories per 100 grams with 3.08 g of carbohydrates, 1.54 g of protein, 2.30 g of fiber, and zero fat, this is a calorie-negligible canned mushroom that adds umami, fiber, and B vitamins to cooked dishes at virtually no caloric cost. The stems and pieces cut is ideal for incorporation into sauces, gravies, soups, and mixed dishes rather than presentations where whole mushroom appearance matters.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID.
Dietary Information
MUSHROOM STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, MUSHROOM STEMS & PIECES gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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