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Border, DICED GREEN CHILES

Canned Vegetables Border Foods Inc. Branded
33 Calories
0g Protein
6.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.7g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 317 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, WHITE & GOLD WHOLE KERNEL CORN, SWEET 48 1.6g 7.2g 1.2g Kroger, WHOLE KERNEL SUPER SWEET CORN 48 1.6g 7.2g 1.2g McIlhenny, SPARTAN, BLUE LAKE CUT GREEN BEANS 17 0.8g 3.3g 0g Sylvia Woods Food, CUT SWEET POTATOES YAMS 90 0.6g 21.7g 0g McIlhenny, GOLDEN SWEET CORN CREAM STYLE 56 0.8g 11.2g 0.8g McCall Farms, CUT OKRA 16 0g 3.2g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About DICED GREEN CHILES

RIO LUNA Diced Green Chiles by Border Foods Inc. are canned diced green chile peppers with calcium chloride and citric acid. A 30g serving provides 33 calories, 6.67g of carbs, and no fat, a low-calorie pantry ingredient for adding chile heat to soups, sauces, and Southwestern dishes.

Ingredients

GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.

Dietary Information

DICED GREEN CHILES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in DICED GREEN CHILES include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, DICED GREEN CHILES gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Border, DICED GREEN CHILES

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