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Target, ORGANIC 100% PUMPKIN

Canned Vegetables Target Stores Branded
36 Calories
0.8g Protein
8.8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 8.8g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 216 MG 5%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KROGER, WHOLE KERNEL SWEET GOLDEN CORN 64 1.6g 7.2g 1.2g Kroger, SWEET PEAS, SWEET 56 3.2g 9.6g 0.4g WINCO FOODS, SLICED POTATOES 42 0.6g 8.5g 0g Kroger, LEAF SPINACH 26 2.6g 3.5g 0g KROGER, CUT GREEN BEANS 17 0.8g 3.3g 0g Kroger, SWEET PEAS & CARROTS 48 2.4g 8g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About ORGANIC 100% PUMPKIN

Canned organic pumpkin with pumpkin as the only ingredient. A 125 gram serving has just 36 calories, 3.2 grams of fiber, 8.8 grams of carbohydrate, 0.8 grams of protein and no fat, useful as an unsweetened base for baking or cooking rather than a ready to eat snack.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

ORGANIC 100% PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, ORGANIC 100% PUMPKIN gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, ORGANIC 100% PUMPKIN

See how Target, ORGANIC 100% PUMPKIN compares to other foods in terms of nutrition:

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