STRIPPED BAMBOO SHOOTS IN WATER vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
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STRIPPED BAMBOO SHOOTS IN WATER wins in 6 out of 12 nutrient categories
STRIPPED BAMBOO SHOOTS IN WATER: 6
vs
ORGANIC 100% PUMPKIN: 4
(2 ties)
Overview
| Nutrient | STRIPPED BAMBOO SHOOTS IN WATER | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 3.0 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRIPPED BAMBOO SHOOTS IN WATER | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRIPPED BAMBOO SHOOTS IN WATER | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 15 MG | 4 MG |