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Meijer, MUSHROOMS PIECES & STEMS

Canned Vegetables Meijer, Inc. Branded
27 Calories
2.7g Protein
2.7g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 50%
Carbs 2.7g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 62 MG 1%
Sodium, Na 283 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu, PEAS & DICED CARROTS 48 2.4g 8g 0.4g Big Y, NO SALT ADDED SLICED CARROTS 9 0g 1.7g 0g Big Y, GOLDEN SWEET WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Stater Bros, SAUERKRAUT 17 0g 3.3g 0g Stater Bros, CUT GREEN BEANS 12 0.8g 2.5g 0g Stater Bros, WHOLE KERNEL SUPERSWEET CORN 48 0.8g 7.2g 0.4g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About MUSHROOMS PIECES & STEMS

Meijer Mushrooms Pieces and Stems is a canned mushroom product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, containing mushrooms, water, salt, and calcium disodium EDTA to retain color. The inclusion of calcium disodium EDTA distinguishes this variant from the simpler citric acid-preserved variants.

Calcium disodium EDTA is a chelating agent used to prevent enzymatic browning and oxidation in canned mushrooms by binding trace metal ions that would catalyze discoloration. It is approved by the FDA and considered safe at functional use levels. No artificial colors, allergens, HFCS, or other additives are present. The product is suitable for vegan, vegetarian, and gluten-free dietary patterns.

At 27 calories per 100 grams with 2.65 g each of carbohydrates and protein, 2.70 g of fiber, and zero fat, this is a very low-calorie canned mushroom option with slightly higher protein per 100 g than citric acid variants, reflecting natural variation in mushroom grade or moisture content. It functions well as a pizza topping, pasta sauce ingredient, stir-fry component, or soup addition.

Ingredients

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Dietary Information

MUSHROOMS PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, MUSHROOMS PIECES & STEMS gets 39% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, MUSHROOMS PIECES & STEMS

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