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Know what is on your plate.

Badia Spices, HEARTS OF PALM PALMITOS

Canned Vegetables Badia Spices Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

19 Calories
2.8g Protein
3.8g Carbs
0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 43%
Carbs 3.8g 57%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 264 MG 11%

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM PALMITOS

Badia Hearts of Palm Palmitos are a canned vegetable at just 19 calories per 100g, providing 2.83g of protein, 3.77g of carbs, and no fat. Packed in water with salt and citric acid, these tender palm stalks have a mild, slightly sweet flavor and a firm texture. Commonly used in salads, stir-fries, and as a vegetarian alternative to pulled protein in tacos and sandwiches.

Ingredients

HEARTS OF PALM, WATER, SALT AND CITRIC ACID.

Dietary Information

HEARTS OF PALM PALMITOS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, HEARTS OF PALM PALMITOS gets 60% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Badia Spices, HEARTS OF PALM PALMITOS

See how Badia Spices, HEARTS OF PALM PALMITOS compares to other foods in terms of nutrition:

More in Canned Vegetables

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