McCall Farms, CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CUT OKRA
Allens Cut Okra is a canned okra product made from okra, water, salt, ascorbic acid, and citric acid. Per 100g it provides just 16 calories, 3.2g of carbohydrates, no fat, and 3.2g of fiber. A convenient ready-to-heat vegetable used in Southern cooking, gumbo, soups, and stews, where okra's natural thickening properties are valued.
Ingredients
OKRA, WATER, SALT, ASCORBIC ACID, CITRIC ACID.
Dietary Information
CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT OKRA include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, CUT OKRA gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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