CUT OKRA vs NICE!

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 11 nutrient categories

CUT OKRA: 5 vs NICE!: 4 (2 ties)

Overview

Nutrient	CUT OKRA	NICE!	Winner
Calories	16 cal	72 cal
Protein	0 g	3.2 g
Carbs	3.2 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	NICE!	Winner
Vitamin C, total ascorbic acid	19.2 MG	0 MG

Mineral	CUT OKRA	NICE!
Calcium, Ca	48 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	48 MG	136 MG
Sodium, Na	280 MG	232 MG

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