HEARTS OF PALM PALMITOS vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 4 out of 9 nutrient categories
HEARTS OF PALM PALMITOS: 3
vs
RED CABBAGE: 4
(2 ties)
Overview
| Nutrient | HEARTS OF PALM PALMITOS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 19 cal | 62 cal | |
| Protein | 2.8 g | 1.5 g | |
| Carbs | 3.8 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PALMITOS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | HEARTS OF PALM PALMITOS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Sodium, Na | 264 MG | 508 MG |