HEARTS OF PALM PALMITOS vs BELVEDER
Nutrition comparison per 100 g serving
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BELVEDER wins in 5 out of 10 nutrient categories
HEARTS OF PALM PALMITOS: 2
vs
BELVEDER: 5
(3 ties)
Overview
| Nutrient | HEARTS OF PALM PALMITOS | BELVEDER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 2.8 g | 1 g | |
| Carbs | 3.8 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PALMITOS | BELVEDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | HEARTS OF PALM PALMITOS | BELVEDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 264 MG | 661 MG |