HEARTS OF PALM PALMITOS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
HEARTS OF PALM PALMITOS: 1
vs
CUT OKRA: 7
(3 ties)
Overview
| Nutrient | HEARTS OF PALM PALMITOS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 19 cal | 16 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.8 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM PALMITOS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | HEARTS OF PALM PALMITOS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 264 MG | 280 MG |