MUSHROOMS PIECES & STEMS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
MY ESSENTIALS: 4
(4 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 283 MG | 242 MG |