Meijer, MUSHROOM STEMS & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSHROOM STEMS & PIECES
Meijer Mushroom Stems and Pieces is a canned mushroom product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter. The ingredient list is minimal: mushrooms, water, salt, and citric acid. Citric acid serves as an acidulant and mild preservative to help maintain color during canning.
The formulation is completely free of allergens, artificial additives, preservatives, HFCS, BHA, TBHQ, or any other synthetic ingredients. No dairy, wheat, soy, or nut allergens appear. Citric acid at this application level is a standard and safe food-grade acidulant. Salt is the only sodium contributor. This product is suitable for vegan, vegetarian, gluten-free, and clean-label dietary patterns.
At only 23 calories per 100 grams with 3.08 g of carbohydrates, 1.54 g of protein, 2.30 g of fiber, and zero fat, canned mushrooms are an extremely low-calorie ingredient. They contribute B vitamins, potassium, and selenium in meaningful amounts despite the canning process. They are a convenient pantry staple for soups, stews, pasta sauces, stir-fries, and pizza toppings without significant caloric impact.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID.
Dietary Information
MUSHROOM STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, MUSHROOM STEMS & PIECES gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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