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McIlhenny — SEASONED WITH SEA SALT SWEET PEAS

Canned Vegetables McIlhenny Company Branded
27 Calories
1.8g Protein
4.4g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 29%
Carbs 4.4g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 53 MG 1%
Sodium, Na 124 MG 5%

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About SEASONED WITH SEA SALT SWEET PEAS

Canned sweet peas from the SPARTAN brand by McIlhenny Company, packed with water, a small amount of sugar, sea salt, and ascorbic acid. Per 100g: 27 kcal, 1.77g protein, 4.42g carbs, 0g fat, 1.8g fiber. A standard canned pea product with mild sweetness enhanced by added sugar. Ascorbic acid preserves green color and provides trace vitamin C. Very low in calories and fat. A good source of plant-based protein and fiber relative to calorie content. Naturally gluten-free and vegan. A versatile side dish ingredient for soups, salads, pasta dishes, and casseroles. Rinsing reduces added salt and sugar.

Ingredients

WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID.

Dietary Information

SEASONED WITH SEA SALT SWEET PEAS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED WITH SEA SALT SWEET PEAS include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, SEASONED WITH SEA SALT SWEET PEAS gets 26% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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