MUSHROOM STEMS & PIECES vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 6
vs
MARINATED ARTICHOKE QUARTERS: 4
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 23 cal | 80 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 3.1 g | 4 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 308 MG | 300 MG |