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Eastland Food — WHOLE WATER CHESTNUT IN WATER

Canned Vegetables Eastland Food Corporation Branded
35 Calories
0g Protein
6.3g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 6 MG 0%

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Food Calories Protein Carbs Fat
Western Family — WHOLE CHILES 14 0g 2.9g 0g Topco Associates — GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Kingston Marketing — WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Topco Associates — CUT GREEN BEANS 17 0.8g 3.3g 0g Topco Associates — CHOPPED KALE GREENS 16 1.6g 3.1g 0g Topco Associates — MIXED VEGETABLES FAMILY SIZE 32 0.8g 6.4g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE WATER CHESTNUT IN WATER

Asian Best Whole Water Chestnuts in Water by Eastland Food Corporation are canned whole water chestnuts, a staple in Asian cooking. Per 100g they provide 35 calories, 6.3g carbs, 1.4g fiber, and no fat or protein. Packed with water and citric acid to preserve freshness. Water chestnuts retain a distinctive crunchy texture even after canning and cooking, making them a popular addition to stir-fries, dumplings, and lettuce wraps.

Ingredients

WATER CHESTNUT, WATER, CITRIC AICD

Dietary Information

WHOLE WATER CHESTNUT IN WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, WHOLE WATER CHESTNUT IN WATER gets 0% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eastland Food — WHOLE WATER CHESTNUT IN WATER

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