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Goya, ELJIBARITO, DRY PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About ELJIBARITO, DRY PIGEON PEAS
Eljibarito Dry Pigeon Peas by Goya Foods are canned pigeon peas in water with salt and disodium EDTA to retain color. Per 100g they provide 64 calories, 4g protein, 14.4g carbs, no fat, and 4g fiber. Pigeon peas are a staple legume in Caribbean, Indian, and West African cuisines. They have an earthy, slightly sweet flavor and work well in rice dishes like arroz con gandules, curries, soups, and stews. Ready to use without soaking or cooking.
Ingredients
DRY PIGEON PEAS, WATER, SALT, AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
ELJIBARITO, DRY PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, ELJIBARITO, DRY PIGEON PEAS gets 25% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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