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McIlhenny, ASPARAGUS SPEARS

Canned Vegetables McIlhenny Company Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, CUT GREEN BEANS 25 0.8g 4.1g 0g Kroger, FRENCH STYLE SLICED GREEN BEANS 25 0.8g 2.5g 0g Kroger, FRENCH STYLE SLICED GREEN BEANS, FRENCH STYLE 25 0.8g 4.1g 0g Seneca, BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS, CARAWAY SEEDS 33 0g 6.7g 0g Seneca, SWEET PEAS 48 2.4g 8.8g 0g McCall Farms, PURPLE HULL PEAS, PURPLE HULL 78 4.7g 12.4g 0.4g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS

Canned asparagus spears from Spartan, distributed by McIlhenny Company, preserved in a minimal brine of water and salt — a three-ingredient product. Per 120g serving: 17 calories, 1.67g protein, 2.5g carbohydrates, and 0g fat with 0.8g fiber. Asparagus, water, and salt only. Extremely low in calories and fat. Contains natural asparagus nutrients including folate and vitamins K and C in modest amounts per serving. Suitable for vegan, vegetarian, and gluten-free diets. Canned asparagus has a softer texture than fresh or frozen, making it more suitable for cooked applications (soups, casseroles, quiches) than fresh presentations. A shelf-stable convenience vegetable for year-round use where fresh asparagus is unavailable or cost-prohibitive.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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