Wal-Mart, COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About COLLARD GREENS
Canned collard greens from Great Value: just collards, water, and salt. Low in calories, present in fiber, and with enough protein to be worth noting for a leafy vegetable. The sodium from canning is real - rinsing helps if you're watching intake. Collard greens hold up well to long cooking, which makes canned versions practical for braised dishes where texture from fresh greens isn't the point anyway.
Ingredients
COLLARD GREENS WATER, SALT.
Dietary Information
COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, COLLARD GREENS gets 31% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, COLLARD GREENS
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