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Hy-Vee, SWEET PEAS

Canned Vegetables Hy-Vee, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, GOLDEN SWEET CREAM STYLE CORN 56 0.8g 12.8g 0g Topco Associates, TRADITIONAL SAUERKRAUT, TRADITIONAL 17 0g 3.3g 0g Topco Associates, SWEET PEAS 56 3.2g 9.6g 0.4g Topco Associates, SLICED BEETS 33 0.8g 6.7g 0g Wakefern Food, SHOPRITE, NO SALT ADDED, STEM'S & PIECES MUSHROOMS 21 2.5g 2.5g 0g Wakefern Food, SHOPRITE, MUSHROOMS, SLICED 25 3.3g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS

Canned sweet peas from Hy-Vee, a Midwest grocery cooperative, made with green peas, water, sugar, and salt. Per 100 g, they provide 56 calories, 3.2 g protein, 9.6 g carbohydrates, 0.4 g fat, and 2.4 g fiber -- a low-calorie, fiber-containing vegetable option with a mild natural sweetness enhanced by the added sugar. Canning is done at high temperature for shelf stability, and the small amount of sugar complements rather than dominates the natural pea flavor. The product is gluten-free, dairy-free, and vegan. At 125 g per serving, a portion provides about 70 calories. Canned peas are a practical pantry vegetable for soups, side dishes, and salads, with sodium content to consider for those on restricted-sodium diets.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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