SPARTAN, DICED MILD GREEN CHILIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (25% DV).
About DICED MILD GREEN CHILIES
Canned diced mild green chilies from Spartan, made with green chilies, water, salt, citric acid, and calcium chloride to maintain texture. Per 100 g they provide 33 calories, 3.3 g carbohydrates, and negligible fat and protein. The mild heat level makes these accessible for a broad range of palates. They are a pantry staple for Tex-Mex and Southwestern cooking -- commonly added to enchiladas, quesadillas, cornbread, chili, and dips. Calcium chloride helps the chili pieces retain firmness after canning. No artificial preservatives or colors. Low in calories and sodium relative to many canned vegetables.
Ingredients
GREEN CHILI, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
DICED MILD GREEN CHILIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED MILD GREEN CHILIES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, DICED MILD GREEN CHILIES gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPARTAN, DICED MILD GREEN CHILIES
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