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Hy-Vee, MUSHROOMS STEMS & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About MUSHROOMS STEMS & PIECES
Canned mushroom stems and pieces from Hy-Vee, packed in water with salt, citric acid, and ascorbic acid to retain color. Per 100 g they provide just 26 calories, 3.1 g protein, 3.1 g carbohydrates, 0 g fat, and 2.6 g dietary fiber -- one of the lowest-calorie canned vegetables available. These are white button mushroom pieces rather than whole caps, making them well suited for incorporation into soups, pasta sauces, casseroles, and stir-fries where shape is less important. The ascorbic acid preservative is vitamin C-based and considered a minimal additive. A useful low-calorie, fiber-containing pantry staple.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).
Dietary Information
MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 47% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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