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Hy-Vee, MUSHROOMS STEMS & PIECES

Canned Vegetables Hy-Vee, Inc. Branded
26 Calories
3.1g Protein
3.1g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 3.1g 1%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 50%
Carbs 3.1g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 185 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, MIXED VEGETABLES 32 0.8g 7.2g 0g Wakefern Food, SHOPRITE, SMALL SWEET PEAS 56 3.2g 9.6g 0.4g Wakefern Food, SHOPRITE, SWEET PEAS 56 3.2g 9.6g 0.4g Wakefern Food, SHOPRITE, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Wakefern Food, SHOPRITE, SLICED BEETS 33 0.8g 6.7g 0g Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS 17 1.7g 2.5g 0g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About MUSHROOMS STEMS & PIECES

Canned mushroom stems and pieces from Hy-Vee, packed in water with salt, citric acid, and ascorbic acid to retain color. Per 100 g they provide just 26 calories, 3.1 g protein, 3.1 g carbohydrates, 0 g fat, and 2.6 g dietary fiber -- one of the lowest-calorie canned vegetables available. These are white button mushroom pieces rather than whole caps, making them well suited for incorporation into soups, pasta sauces, casseroles, and stir-fries where shape is less important. The ascorbic acid preservative is vitamin C-based and considered a minimal additive. A useful low-calorie, fiber-containing pantry staple.

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).

Dietary Information

MUSHROOMS STEMS & PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, MUSHROOMS STEMS & PIECES gets 47% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, MUSHROOMS STEMS & PIECES

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