Supervalu — CUT SPEARS ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT SPEARS ASPARAGUS
Essential Everyday Cut Spears Asparagus is canned in lightly salted water with just asparagus, water, and salt. At only 17 calories per 120g serving with 1.7g protein and 0.8g fiber, it is a low-calorie pantry vegetable that works well in pasta dishes, stir-fries, casseroles, and frittatas.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
CUT SPEARS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT SPEARS ASPARAGUS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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