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Brookshire Grocery, WHOLE KERNEL SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL SWEET CORN
Brookshire's Whole Kernel Sweet Corn is canned corn made from only corn and water. Per 125g serving: 56 calories, 1.6g protein, 10.4g carbs, 1.6g fiber, and 0.8g fat. The two-ingredient simplicity and absence of added salt make this a lower-sodium canned corn option; the whole kernel format preserves the natural texture better than cream-style corn products.
Ingredients
CORN, WATER.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Brookshire Grocery, WHOLE KERNEL SWEET CORN
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