WHOLE KERNEL SWEET CORN vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 9 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
GARDEN SPINACH: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 8 MG | 317 MG |