SQUASH WITH VIDALIA ONIONS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 8 out of 11 nutrient categories
SQUASH WITH VIDALIA ONIONS: 8
vs
CREAM STYLE CORN: 1
(2 ties)
Overview
| Nutrient | SQUASH WITH VIDALIA ONIONS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH WITH VIDALIA ONIONS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SQUASH WITH VIDALIA ONIONS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 250 MG | 241 MG |