Goya, MIXED VEGETABLES

Nutrition Highlights

• Very low in calories (28 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About MIXED VEGETABLES

Goya Mixed Vegetables is a classic canned vegetable medley combining carrots, potatoes, celery, sweet peas, green beans, corn, and lima beans in a lightly salted broth with calcium chloride and onion flavoring. Per 100g it provides 28 calories, 0.8g protein, 5.6g carbohydrates, 0g fat, and 1.6g fiber. The calcium chloride helps vegetables maintain their texture during the canning process. The combination provides a broad range of vegetable types, including both starchy (potato, corn) and non-starchy (green beans, celery) options. Very low in calories and fat, making it a practical pantry item for soups, stews, pot pies, and quick side dishes. Suitable for vegan and gluten-free diets. Goya Foods is a leading U.S. Hispanic food brand with wide grocery distribution.

Ingredients

WATER, CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, ONION FLAVORING AND CALCIUM CHLORIDE.

Dietary Information

MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, MIXED VEGETABLES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, MIXED VEGETABLES

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