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Topco Associates, SHURFINE, SMALL WHOLE BEETS

Canned Vegetables Topco Associates, Inc. Branded
32 Calories
0.8g Protein
6.4g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 4.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 11%
Carbs 6.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 200 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Giorgio, SHIITAKE MUSHROOM SLICES 14 1.0g 2.9g 0g Schnuck, CREAM STYLE SWEET CORN, CREAM STYLE SWEET 88 0.8g 19.2g 0.8g Schnuck, WHOLE WHITE POTATOES, SMALL PEELED 45 0.7g 10.3g 0g Schnuck, SWEET PEAS 56 3.2g 9.6g 0.4g Schnuck, SMALL SWEET PEAS 56 3.2g 9.6g 0.4g Schnuck, WHOLE KERNEL GOLDEN SWEET CORN 56 1.6g 10.4g 0.8g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SHURFINE, SMALL WHOLE BEETS

Shurfine Small Whole Beets from Topco Associates are a canned vegetable with just 32 calories, 0.8g of protein, 6.4g of carbohydrates, and 0.8g of fiber per 125g serving, and no fat. Made from beets, water, and salt only, they provide a naturally low-calorie vegetable side or salad ingredient.

Ingredients

BEETS, WATER, SALT.

Dietary Information

SHURFINE, SMALL WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, SHURFINE, SMALL WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SHURFINE, SMALL WHOLE BEETS

See how Topco Associates, SHURFINE, SMALL WHOLE BEETS compares to other foods in terms of nutrition:

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