MIXED VEGETABLES vs SHURFINE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
SHURFINE: 0
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 256 MG | 200 MG |