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Topco Associates, WHOLE KERNEL SWEETCORN

Canned Vegetables Topco Associates, Inc. Branded
27 Calories
0.9g Protein
5.3g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 13%
Carbs 5.3g 80%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 80 MG 2%
Sodium, Na 124 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Public Label, WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g PNW Veg, CLASSIC FANCY PICKLED CURLY SLICED BEETS, CLASSIC 71 0g 17.9g 0g WINCO FOODS, WHOLE POTATOES 42 0.6g 8.5g 0g Acme Food, FESTIVAL, QUARTERED ARTICHOKE HEARTS 54 2.3g 10g 0g WINCO FOODS, DICED PEAS & CARROTS 48 2.4g 8g 0g WINCO FOODS, ASPARAGUS CUTS & TIPS 17 1.7g 2.5g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About WHOLE KERNEL SWEETCORN

Shurfine Whole Kernel Sweetcorn by Topco Associates is canned corn packed with water, sea salt, and ascorbic acid, delivering just 27 calories, 0.88g of protein, and 5.31g of carbs per 113g serving. An extremely low-calorie, minimally processed canned vegetable option with a mild natural sweetness.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

WHOLE KERNEL SWEETCORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE KERNEL SWEETCORN include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE KERNEL SWEETCORN gets 13% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WHOLE KERNEL SWEETCORN

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