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Topco Associates, WHOLE KERNEL SWEETCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About WHOLE KERNEL SWEETCORN
Shurfine Whole Kernel Sweetcorn by Topco Associates is canned corn packed with water, sea salt, and ascorbic acid, delivering just 27 calories, 0.88g of protein, and 5.31g of carbs per 113g serving. An extremely low-calorie, minimally processed canned vegetable option with a mild natural sweetness.
Ingredients
WATER, CORN, SEA SALT, ASCORBIC ACID.
Dietary Information
WHOLE KERNEL SWEETCORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE KERNEL SWEETCORN include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, WHOLE KERNEL SWEETCORN gets 13% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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