Know what is on your plate.
Topco Associates, SWEET PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About SWEET PEAS
Shurfine Sweet Peas by Topco Associates are canned green peas in water with a small amount of sugar and sea salt, preserved with ascorbic acid. Each 113g serving has just 27 calories, 1.77g protein, 4.42g carbs, and 1.8g fiber, making these a low-calorie, fiber-containing vegetable side dish option.
Ingredients
WATER, PEAS , SUGAR, SEA SALT, ASCORBIC ACID.
Dietary Information
SWEET PEAS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET PEAS include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, SWEET PEAS gets 26% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, SWEET PEAS
See how Topco Associates, SWEET PEAS compares to other foods in terms of nutrition:
- Topco Associates, SWEET PEAS vs Seneca, DICED POTATOES
- Topco Associates, SWEET PEAS vs Citadel Enterprises, SPINACH
- Topco Associates, SWEET PEAS vs Citadel Enterprises, PEAS AND CARROTS
- Topco Associates, SWEET PEAS vs Seneca, SPINACH
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.