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Wal-Mart, ARTICHOKE HEARTS

Canned Vegetables Wal-Mart Stores, Inc. Branded
58 Calories
2.9g Protein
11.3g Carbs
0.4g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 11.3g 4%
Dietary Fiber 5.8g 21%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 11.3g 77%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 286 MG 6%
Sodium, Na 296 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's, SLICED BEETS 33 0.8g 4.2g 0g Raley's, CUT GREEN BEANS 12 0.8g 2.5g 0g Raley's, SWEET PEAS 40 2.4g 8g 0g Raley's, CUT GREEN BEANS 12 0.8g 2.5g 0g Raley's, WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Raley's, WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About ARTICHOKE HEARTS

Great Value Artichoke Hearts are a canned vegetable product offered within Walmart's Great Value private-label line, providing whole or quartered artichoke hearts as a convenient pantry staple. This particular entry is packaged in a larger format with a 240-gram serving size, intended for household cooking use and bulk preparation.

The product contains artichoke hearts, water, salt, and citric acid. These four ingredients are standard for commercially canned artichoke hearts, with citric acid serving as an acidulant to maintain color, texture, and shelf stability through the canning process. The formulation contains no artificial additives and is free of all major allergens.

This version of the product delivers 58 calories per 100 grams, slightly higher than other Great Value Artichoke Hearts entries, possibly reflecting differences in the artichoke variety, packing density, or the ratio of solids to liquid. Dietary fiber content is notably high at 5.8 grams per 100 grams, making this one of the more fiber-rich canned vegetable options available. Fat content is minimal and carbohydrate content is moderate for a vegetable.

Great Value Artichoke Hearts in this format are well-suited for vegetarians, vegans, and individuals following gluten-free diets. The higher fiber content per serving makes this a useful component of a high-fiber dietary plan. Applications include hot and cold preparations such as pasta sauces, pizza toppings, grain salads, and Mediterranean-inspired entrées.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, ARTICHOKE HEARTS gets 20% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ARTICHOKE HEARTS

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More in Canned Vegetables

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