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SHURFINE, FANCY SWEET PEAS

Canned Vegetables SHURFINE Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

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Kingston Marketing, WORLD CLASSICS TRADING COMPANY, WHOLE FANCY WATER CHESTNUTS 45 0.9g 8.2g 0g Hain Celestial, EARTH'S BEST ORGANIC, CARROTS 35 0.9g 8.0g 0g BAJAMAR S.A, WHOLE WHITE ASPARAGUS 19 1.0g 2.9g 0g Cook Biotech Incorporated, ESSENTIAL EVERYDAY, CUT WAX BEANS 17 0.8g 3.3g 0g Shasta Beverages, ALWAYS SAVE, MIXED VEGETABLES 28 0.8g 5.6g 0g Wal-Mart, WHOLE ARTICHOKE HEARTS 29 1.7g 5.8g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About FANCY SWEET PEAS

Canned fancy sweet peas from SHURFINE, packed with green peas, water, a small amount of sugar, and salt. Per 100 g, they provide 56 calories, 3.2 g protein, 9.6 g carbohydrates, 0.4 g fat, and 2.4 g dietary fiber. The simple four-ingredient formulation reflects a minimally processed canned vegetable product. Fancy grade refers to the uniform size and tenderness of the peas, which are harvested young for a sweeter flavor. The added sugar enhances the peas' natural sweetness. Suitable as a side dish, in soups, stews, and pasta, or mixed into rice dishes. A convenient shelf-stable alternative to fresh or frozen peas.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

FANCY SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, FANCY SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, FANCY SWEET PEAS

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